by Chung-Ah Rhee of Damn Delicious
With spring upon us, it’s time to bring out the berries in these berry medley crumb bars. Made with old fashioned oats and whole wheat pastry flour, you can indulge this season, guilt-free, in all of its crumbly glory!
Serves: 9
Prep time:…
Bedtime Yoga Practice (15 minutes)
This video has become so popular on YouTube that I’m considering making a second Bedtime Yoga Routine to upload! If you haven’t tried it yet, check out these comments and hopefully you’ll have a similar experience :)
How silly that I feel so successful when people tell me I put them to sleep. What specifically would you like and not like in a Bedtime Yoga Routine? Message me :)
-SB
Fan of Ariana Grande? Here’s “The Way” we tone :)
Enjoy the full body routine to tighten your bod and tone your muscles! It hits:
- abs
- arms
- back
- butt
- inner thighs
- obliques
What more cold you ask for!? Get down on the floor. Let’s do this.
<3 Cassey
Last week we toned your muscles. Today, we melt the fat off to let that definition show.
I introduce…
SPRING FLING 2: FAT LOSS CARDIO
I want you to do this the whole way through and get all the way to the end. I want you to try “Knee Crazies”. They are indeed, crazy.
Do Spring Fling 1 back to back with Spring Fling 2 three to four times a week for max results! Eat clean, eat veggies, and drink tons of water!
Spring Fling 1: http://www.youtube.com/watch?v=E1LOfEDD528
Who’s ready for their SPRING BREAK BODY?
Ummm…I’m looking at you!
This is part 1 to your spring fling bikini series! Today let’s focus on toning all over. Monday, I will kill you will cardio.
Have fun! Reblog, pin, share, and be sore!!! Very, very sore :)
<3 Cassey
Healthy appetizer idea! Almond crusted banana bites! 1. Slice your banana into thin coins, 2. Crack an egg and mix it well in a bowl, 3. Take the banana coins and slather it with egg (just throw them in the bowl), 4. Then turn the eggy coins over in another bowl full of almond flour. If you don’t have any, you can buy almonds and crush then yourself in a blender, 5. Melt coconut oil in a frying pan, 6. Fry the coins, 7. Eat! Have fun and eat well! These are amazing :)
HIITilates: My Thighs are Dying
New video targeted at melting fat and hitting your inner and out thighs! Good luck and have fun! Be sure to pair this with my other 3 HIITilates videos for a complete workout!
<3 Cassey
